Each phase is five weeks long, making the program ten weeks or 70 days. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. The Focus T25 workout schedule is very simple - you workout five days a week for 25 minutes a day. As an Amazon Associate I earn from qualifying purchases. The T25 Beta is under the Focus T This comes right after the Alpha phase. T25 on the other hand forces you to give it all you got for 25 minutes! Sometimes that timer on P90X that says minutes remaining can be a little discouraging. To make life a little easier, I've provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf.Įven before the Focus T25 workout release, I was and still am a firm believer that everyone can afford 1 hours a day for exercise. Getting motivated to workout is challenging enough. In a nutshell, Focus T25 is a dvd workout program designed to give you a great looking body in just 25 minutes a day. Come and experience your torrent treasure chest right here. Focus T25 Alpha Beta Gamma CalendarĪlpha Phase videos: Cardio, Speed 1.
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The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.
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